Wednesday 19 June 2013 iFemaleFitness.com | Your Gateway To Female Fitness.
amanda latona
Published on 20 januari 2013 by iFemaleFitness.com
Turning Heads with Amanda Latona Season 1
mp45
Published on 11 december 2012 by Richard Allen and Jaret Grossman
Better Female Fitness With The MP45 Workout
fewer meals
Eating Fewer, Larger Meals May Prove Healthier For Obese Women
Published on 16 december 2012 by iFemaleFitness.com
The worlds most debated topic is back in the spotlight. A recent study from the University of Missouri suggests that eat..
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metabolism
Must Watch Video: Metabolic Effects Of Dieting
Published on 09 december 2012 by iFemaleFitness.com
Low carb, low fat, low calories, hours of cardio, all these tactics to lose weight have their impact on your metabolism...
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Siliana Gaspard
Siliana Gaspard November Blog
Published on 25 november 2012 by Siliana Gaspard
Today is November 21st, 2012, and my first day back in the gym since Nov. 6th.
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soda
Daily soft drink intake increases risk of stroke
Published on 18 november 2012 by iFemaleFitness.com
Drinking soft drinks every day may be more harmful that previously thought, new research shows that daily soft drink int..
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Female Fitness Social Wrap-Up Week 45 2012
Published on 10 november 2012 by iFemaleFitness.com
Find out what happened this week in the world of female fitness on Twitter, Youtube, Facebook and more.
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Larissa Reis Rage
Larissa Reis Q&A with iFemaleFitness.com
Published on 03 november 2012 by iFemaleFitness.com
Larissa Reis is one of the most recognizable faces in the women's fitness industry. Originally from Brazil, she now res..
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Camille Leblanc-Bazinet
From Top 10 to Level 1 with Camille Leblanc-Bazinet
Published on 03 november 2012 by iFemaleFitness.com
Even if you finish in the top 10 at the CrossFit Games, you still have to earn a Level 1 certification—it just isn't as ..
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Workout Black Book Series: Training For Muscle Gains
Published on 03 november 2012 by iFemaleFitness.com
This article from the Workout Black Book Series focuses on training for muscle gains. What type of training should you b..
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Workout Black Book Series: Training For Weight Loss
Published on 03 november 2012 by iFemaleFitness.com
This article from the Workout Black Book Series focuses on training for weight loss. Is there more than just hours of ca..
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